7 Super Foods To Achieve Optimal Health

  Super Foods are power Houses of Energy.You will be guided about usage of 7 Super Foods like Dates,Cashew,Almonds,PistachioTurmeric,Ginger and Garlic to boost up your immunity and possess Healthier and Happier life. You will be empowered with practical and Science backed insights that would enhance your immunity.

 

A Super Food is one which has maximum nutritional value and possses large amount of antioxidants,Vitamins and minerals to give a boost to your over all Health.Antioxidants are such substances which imporove your body systems to avoid a large number of health issues. 

Now you will put a glance at 7 super foods ,their benefits and Chemical composition.

1-DATES:THE POWER HOUSE OF NUTRITION

Dates have been proved to be a super food due to their rich nutrician and health benefits.God has blessed Dates with Vitamins,Minerals,Fibre ,Potassium and Vitamin B6.Dates have been a natural source of energy and high quantity fibre improves digestion system.Dates are best food to add to a balanced diet.

BENEFITS OF DATES:

a-High nutrition value

b-Rich in fibre

c-High value of antioxidants which help fight diseases

d-Brain health booster

e-Improves overall health of Pregnant women

f-Strengthens bone health

g-Contribute towards blood sugar control

Try to add 2-3 dates in your daily diet to enjoy an improved and better health

CHEMICAL COMPOSITION OF DATES:

100 grams of Dates contain

Vitamin B6:15%

Iron:5%

Manganese:13%

Copper:40%

Potassium:15 %

Protein:2 g

Fibre:7g

Carbs:75g

Calories:277

2-ALMONDS:

 

Almonds are a wonderful source of energy known for their great nutritional value and health benefits.It is a best source of healthy Fats,Protein,Fibre,Calcium,Magnesium,and Vitamin E behaves like a potent antioxidant which helps to improve your immunity .Fibre  is a wonderful ingredient which helps digestive system,reduces weight and helps you having a feeling of fullness.You will be surprised to look into benefits of Almonds.

BENEFITS OF ALMONDS:

a-Helps in combating diseases

b-Provides a great amount of nutrients

c-Possesses high quantity of antioxidants

d-Provides large amount of vitamin E

e-Magnesium helps in maintaining blood pressure

f-Helps in lowering bad cholesterol

g-Supports heart health

h-Helps in repairing and regenerating immune cells

CHEMICAL COMPOSITION:

28 grams of Almonds contain

Magnesium:18%

Manganese:27%

Vitamin E:48%

Fat:14g

Protein:6 g

Fibre:3.5 g

3-CASHEW:

 

The Cashew nut is extremely important for physical and mental health.It has extreme energy and best medicinal usages.It protects from coronay illness ,circulatory strain and degeneration of human body with the passage of age.It has multidimensional health benefits.It plays a vital role as follows

BENEFITS OF CASHEW:

a-Controls blood sugar level

b-Good to use for weight loss

c-Helps in treatment of cancer

d-Helpful in cold and flu

e-Helps in aging degeneration

f-Helps in urinary diseases

g-Improves digestive disorders

h-Improves bone flexibility

i-Makes skin glowing

j-Helpful for weight loss

k-Good for heart health

CHEMICAL COMPOSITION:

100 grams of Cashew contain

Phosphorous:14%

Sodium:8.2%

Magnesium:19.3%

Calcium:21.5%

Potassium:27.5%

Carbohydrates:22%

Fat:47%

Amino acids :38.78%

 PISTACHIOS; THE GOLD NUT:

 

It has been observed that people are used to consuming pistachios for centuries due to their remarkable benefits for human health.Benefits of pistachios may be given as

BENEFITS OF PISTACHIOS:

a-Helps in maintaining blood pressure

b-Very good for eye health

c-Have low calories level

d-Have antioxidants which cure diseases

e-Helps in improvement of digestive system

f-Have large amount of protein

g-Imperative for heart health

h-Better for controlling blood sugar

CHEMICAL COMPOSITION:

100 grams of pistachios contain

Manganese:15%

Copper:41%

Thiamine:21%

Vitamin B6:28%

Phosphorous:11%

Potassium:6%

Fat:13g

Protein:6g

Fibre:3g

Carbs:3g

Calories:159

(Pistachio is one of the most vitamin B6 rich nuts)

 5-TURMERIC;GOLD SPICE:

 

Turmeric has not only been used for taste and flavor in meals but also boost your immunity and helps in various health issues.

BENEFITS OF TURMERIC:

a-High in antioxidants which help cure diseases

b-Improves eye health

c-Good for heart health

d-Controls blood sugar level

e-Helps in treatment of health issues caused by bacteria and fungus

f-Cures if applied on wounds

g-Brightens your skin

h-Extremely beneficial for brain health

i-Wonderful for improvement of digestive system

CHEMICAL COMPOSITION:

100 grams of Turmeric contain

Fibre:21.38g

Protein:7.66g

Energy:280k cal

Fat:5.03g

Carbohydrates:49.22g

Thiamine:0.06g

Riboflamin:0.01g

Niacin:1.55g

 

 6-GARLIC;HEART FRIENDLY

 

Garlic is not only a cooking ingredient but it has numerous health benefits

BENEFITS OF GARLIC:

a-Manages cholesterol

b-Boosts heart health

c-Supports immune system

d-Protects against common cold

e-Has antibiotic properties

f-Best for liver health

g-Helps in weight management and reforms deshaped body

h-Improves bone health

CHEMICAL COMPOSITION:

Garlic has more than 200 chemical compounds with different characteristics.It contains

Water:65%

Carbohydrates:28%

Organo sulphur compouds:2.3%

Proteins:2%

Free aminoacids:1.2%

Fibre:1.5%

Moreover it contains Vitamins (A,K,E,C and B complex) and Minerals(Ca,Fe,Mg,P,Na and Zn)

7-GINGER;GIFT OF GOD:

 

Ginger should not be considered only a spice rather it has multidimentional medicinal benefits.Ginger helps Human health in many ways.

BENEFITS OF GINGER:

a-Helps prevent gastric ulcers

b-Helps to reduce nausea

c-Helps in decreasing pain and inflammation

d-Enhances sweating

e-Helps reduce aging degeneration

f-Helps in lowering cholesterol

g-Helps in reducing blood sugar level

CHEMICAL COMPOSITION:

Moisture:13.75%

Ash content:7.64%

Vitamins and Minerals

 

CONCLUSION:

To sum up,7 Super Foods like Dates,Almonds,Cashew,Pistachios,Turmeric,Garlic and Ginger will improve your immune system and well being, when incorporated in the form of a Balanced Diet.Each Food provides magnificent benefits from enhancing Antioxidant levels to reduce inflammation and resuls into a  Smiling Heart .By including 7 Super Foods into your balanced diet will give you a proactive approach towards achieving Optimal Wellness .Be kind to your Health and incorporate 7 Super Foods into your Diet so that you could enjoy your Health in a pleasant manner having rays of joy and Happiness.