9 Successful Strategies to Overcome Setbacks of Life
IN THE UNIVERSE, THE ONLY CONSTANT THING IS "THE CHANGE."
Life is a wonderful combination of success, trials, and an irregular Graph of
various Episodes. Setbacks always provide us with chances to observe the
greatest lessons. Without exaggeration, Setbacks have always resulted in more
powerful paths towards success and glory.
In this Blog, we will explain how to overcome life's setbacks and
convert them into productive opportunities.We will also draw inspiration from
the sayings of famous Philosophers and Psychologists, who have a deep insight
into setbacks and how to resolve them to have a happier and contented life.
We will discuss 9 magnificent strategies that will boost your Morale
and provide you with such glorious abilities and capabilities to succeed in
life with resilience.
1-Adopt The principle
of Impermanence:
One of the most practicable ways to resolve setbacks has been the principle
of impermanence. Life has always been subjected to change. The setback which
you have been suffering from are not permanent, similarly as happiness had to
face the vice versa.
By realizing from the core of your heart that nothing in the world is constant,
you can have a greater feeling of resilience.
THE
STOICS,ESPECIALLY MARCUS has been of the viewpoint that everything is passing
through a state of transition.When we realize that hardships have been a part
of continuously changing life, the pain will be reduced and we will be able to
think that nothing is permanent in life.
PSYCHOLOGIST
CAROL DWECK’S gives a theory of Growth Mindest that individulas who consider
challenges as opportunities and take actionable steps seem to be more successful
in life.
2-Convert
Setbacks into Opportunities:
Albert Einstein says that
''In the middle of
setbacks, the opportunity is found''
Every setback you face makes
you aware of yourself and the world as a whole. You can change your perception
from failure to triumph by converting setbacks into opportunities. Our
perception makes us capable of emerging as more powerful, strong, successful,
and victorious.
The Principle of
Cognitive Reframing :
Cognitive Reframing is a technique used in cognitive behavioral
therapy( CBT) to convert negative thought patterns into positive dimensions. The
greatest thing is how you respond to setbacks in such a manner to reduce
feelings of depression and to take control of the affairs of life which
converts setbacks into gateways of success in all walks of life.
It is worth mentioning here when you face setbacks,write down what
lessons they teach and what should be adopted in the future to reduce their
recurrence.
3-Great
Relationship of Resilience and Gratitude:
CICERO
‘’Considers Gratitude is not
only a powerful of virtues but rather parent of all others.’’
Gratitude is one of the most
powerful tools to overcome setbacks which normally does not feel to be. Gratitude
builds Resilience to the greatest level. In adverse times we should think about
things for which we must be grateful, which will change the channels of our
mind from failure to success. This state of affairs always develops inner
strength making us capable of facing difficult times.
Gratitude and state of mind:
‘’Research has proved that adopting continuous gratitude makes our
brain more positively powerful to face the rainy days of life. According to
research adopting gratitude triggers neural circuits of our brain which are
directly connected with happiness and satisfaction providing us the most
strength to face the challenges and setbacks of life.’’
An important practice may be to put down three things for what you are
grateful especially when life is filled with joy and contentment. over time you
will notice to develop the strength and courage to face setbacks with a
strength of head and heart.
4-Relationship
of strength and community:
JOHN DONNE emphasizes
‘’None of the
individuals is an Island’’
During bitter times of setbacks, adopting solitude is an easy escape, but
the fact of the matter is that it further worsens the situation instead of
getting issues resolved. A strong connection with a community has been
extremely important in overcoming the setbacks of life. It is family, friends,
and community that contribute towards the resolution of issues by providing you
with moral sport and inner strength.
Mental
Health and Social Support:
Psychologist Abraham Maslow
Has been of the viewpoint that love and relationships is extremely
important to fulfill the needs of the head and heart. It is important to note, that studies show that individuals with great social connections are more
empowered against depression, anxiety, and stress after setbacks in life.
It must be kept in mind that developing your social connection even if
it seems difficult,definitely offers you moral, social, and monetary support. You
should try to share your issues with ones closer to you.
5-The Importance
of Self-Compassion:
LOUISE HAY says
‘’You have been
criticizing yourself for a long period and nothing productive happened. Try to
praise yourself and see the wonderful results.’’
Normally we criticize ourselves when setbacks occur. It is easy to
declare yourself responsible for it yet the fact of the matter is that self-compassion
which means treating yourself with kindness will do wonders and embrace you
with the strength and spirit to control setbacks. This is the self-compassion that
helps you to get out of hot waters victoriously.
Dr. Kristin Neff and Self-Compassion:
Dr.Kristin Neff incorporates 3 major elements into self-compassion that is self-kindness,great
values for mankind, and mindfulness. He says that if above mentioned three
important components are adopted in your personality,you will observe a great
emotional strength to defeat setbacks of life.An important thing to keep in
mind is that before over-criticizing yourself take a pause and think whether
you can criticize someone else in the same tone, instead replace criticism with
kindness for yourself.
6- Power of Growth
Mindset:
Joshua J Marine says
‘’Challenges are
such parameters which make life interesting, overcoming makes life meaningful.’’
Psychologist Carol Dweck who coined the term of growth mindset has thought
that abilities and Intelligence can be enhanced to the ultimate level by
dedication, devotion, and hard work. The individuals who possess a growth mindset
observe setbacks as leading paths instead of regrets.This mindset promotes
Resilience and provides strength to help you in the journey of life forward in
a successful manner.
Relationship of
Fixed and Growth Mindset:
A fixed mindset may be defined as that people who possess it,think
that abilities are fixed and static, and easily accept defeat when challenges
are permanent.On the other hand people with a growth, mindset have a point of
view that challenges should be converted into opportunities and combat all
challenges of life with a brave and great heart and touch the pinnacles of
Glory. Always remember when you face a setback, consider it as an opportunity
to move ahead and achieve your destination with consistency and resilience.
7- Always Set
Actionable Goals:
Confucius says
‘’The thing which matters is
not that you go slow rather you should not stop.’’
Setbacks often result in disappointment. More importantly, setting real
achievable goals gives you the strength to find the purpose and destination. Always
convert your bigger goals into smaller sections and it will definitely and
gradually build momentum and success .
The Importance
of Small Goals :
SMART (
SPECIFIC, MEASURABLE, ACHIEVABLE, RELEVANT, TIME BOUND) is a wonderful and pragmatic tool for setting
goals making it possible that goals are practicable and achievable.This process goes a long way towards achievement of
destination even in case of adverse situation. It is imperative to keep in mind
that set daily and weekly goals, work on them, and give appreciation to yourself
even on the attainment of small goals.
8- Make the Pain
Purposeful:
FRIEDRICH NIETZSCHE says
‘’To live is to
suffer, to survive is to achieve the meaning in the setbacks’’.
Setbacks no doubt have been painful but meaningful spirit is to find
opportunities in adverse situations. Victor Frankl , a Psychologist emphasizes finding
out ways even in the most difficult times of life. When our struggle is
meaningful, we can excel and emerge with a true understanding of our inner self
and the world.
The Principle of
Post-Traumatic Growth:
‘’Post Traumatic
Growth means the results which are achieved
after suffering from adverse times.’’
Individuals who find meaning by
endeavouring in the adverse times, develop strong inner which result into
strong relationships and true happiness in life. It must be kept in mind , what
positive changes have been brought about by your continuous hard work and
efforts after setbacks. Therefore always try to find opportunities in
challenges and how they can transform your life into greater success.
9- The Magnificent
Power of Patience:
WALTER ELLIOT SAYS
‘’Perseverance
is not a long race,it is the combination of small objectives.’’
Overcoming setbacks requires time and continuous effort. Patience is
the fundamental factor of curing the wounds of setbacks as progress and prosperity
have been often slow and steady. Perseverance means that we should continuously
keep moving ahead even if the road to success and glory has always been tough.
Relationship of
GRIT and Perseverance:
ANGELA DUCKWORTH
‘’Research on
GRIT envisages the strength of continuous effort and dedication in achieving
goals.’’
Success requires dedication, devotion, and hard work as only
intelligence is not enough. It must be kept in mind that setbacks normally
discourage but the road to success and glorious future always need persistent
efforts and strength of head and heart.
Conclusion:
Setbacks have always been a part of Human Life. By adopting the strategies
discussed above,you can convert challenges into opportunities against painful
effects of setbacks. By observing such practices you will find enormous chances
of enhancing your resilience,wisdom as well as personal development.
It is imperative to keep in mind that things which do not kill you enhance
your physical and inner strength.BY adopting ACCEPTANCE,SELF-COMPASSION,GROWTH –MINDSETand
PATIENCE ,you can convert setbacks into triumph and have a HAPPIER life
bringing joy and solace not only for you but also for your family as well as
humanity.
Call to Action:
Remember we all
have the ability and capability to overcome setbacks in our life. By following
above mentioned successful strategies you will embrace yourself with a glorious
and paramount future.
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