9 Successful Strategies to Overcome Setbacks of Life

 

                

 

 

 




 

IN THE UNIVERSE, THE ONLY CONSTANT THING IS "THE CHANGE." Life is a wonderful combination of success, trials, and an irregular Graph of various Episodes. Setbacks always provide us with chances to observe the greatest lessons. Without exaggeration, Setbacks have always resulted in more powerful paths towards success and glory.

In this Blog, we will explain how to overcome life's setbacks and convert them into productive opportunities.We will also draw inspiration from the sayings of famous Philosophers and Psychologists, who have a deep insight into setbacks and how to resolve them to have a happier and contented life.

We will discuss 9 magnificent strategies that will boost your Morale and provide you with such glorious abilities and capabilities to succeed in life with resilience.

 

1-Adopt The principle of Impermanence:

One of the most practicable ways to resolve setbacks has been the principle of impermanence. Life has always been subjected to change. The setback which you have been suffering from are not permanent, similarly as happiness had to face the vice versa.

By realizing from the core of your heart that nothing in the world is constant, you can have a greater feeling of resilience.

THE STOICS,ESPECIALLY MARCUS has been of the viewpoint that everything is passing through a state of transition.When we realize that hardships have been a part of continuously changing life, the pain will be reduced and we will be able to think that nothing is permanent in life.

PSYCHOLOGIST CAROL DWECK’S gives a theory of Growth Mindest that individulas who consider challenges as opportunities and take actionable steps seem to be more successful in life.

2-Convert Setbacks into Opportunities:

Albert Einstein says that

''In the middle of setbacks, the opportunity is found''

 Every setback you face makes you aware of yourself and the world as a whole. You can change your perception from failure to triumph by converting setbacks into opportunities. Our perception makes us capable of emerging as more powerful, strong, successful, and victorious.

The Principle of Cognitive Reframing :

Cognitive Reframing is a technique used in cognitive behavioral therapy( CBT) to convert negative thought patterns into positive dimensions. The greatest thing is how you respond to setbacks in such a manner to reduce feelings of depression and to take control of the affairs of life which converts setbacks into gateways of success in all walks of life.

It is worth mentioning here when you face setbacks,write down what lessons they teach and what should be adopted in the future to reduce their recurrence.

3-Great Relationship of Resilience and Gratitude:

CICERO

’Considers Gratitude is not only a powerful of virtues but rather parent of all others.’’

Gratitude is one of the most powerful tools to overcome setbacks which normally does not feel to be. Gratitude builds Resilience to the greatest level. In adverse times we should think about things for which we must be grateful, which will change the channels of our mind from failure to success. This state of affairs always develops inner strength making us capable of facing difficult times.

 Gratitude and state of mind:

‘’Research has proved that adopting continuous gratitude makes our brain more positively powerful to face the rainy days of life. According to research adopting gratitude triggers neural circuits of our brain which are directly connected with happiness and satisfaction providing us the most strength to face the challenges and setbacks of life.’’

An important practice may be to put down three things for what you are grateful especially when life is filled with joy and contentment. over time you will notice to develop the strength and courage to face setbacks with a strength of head and heart.

4-Relationship of strength and community:

JOHN DONNE emphasizes

‘’None of the individuals is an Island’’

During bitter times of setbacks, adopting solitude is an easy escape, but the fact of the matter is that it further worsens the situation instead of getting issues resolved. A strong connection with a community has been extremely important in overcoming the setbacks of life. It is family, friends, and community that contribute towards the resolution of issues by providing you with moral sport and inner strength.

Mental Health and Social Support:                                                                                         

Psychologist Abraham Maslow

Has been of the viewpoint that love and relationships is extremely important to fulfill the needs of the head and heart. It is important to note, that studies show that individuals with great social connections are more empowered against depression, anxiety, and stress after setbacks in life.

It must be kept in mind that developing your social connection even if it seems difficult,definitely offers you moral, social, and monetary support. You should try to share your issues with ones closer to you.

5-The Importance of Self-Compassion:

LOUISE HAY says

‘’You have been criticizing yourself for a long period and nothing productive happened. Try to praise yourself and see the wonderful results.’’

Normally we criticize ourselves when setbacks occur. It is easy to declare yourself responsible for it yet the fact of the matter is that self-compassion which means treating yourself with kindness will do wonders and embrace you with the strength and spirit to control setbacks. This is the self-compassion that helps you to get out of hot waters victoriously.

Dr. Kristin Neff and Self-Compassion:

Dr.Kristin Neff  incorporates 3 major elements into self-compassion that is self-kindness,great values for mankind, and mindfulness. He says that if above mentioned three important components are adopted in your personality,you will observe a great emotional strength to defeat setbacks of life.An important thing to keep in mind is that before over-criticizing yourself take a pause and think whether you can criticize someone else in the same tone, instead replace criticism with kindness for yourself.

6- Power of Growth Mindset:

Joshua J Marine says

‘’Challenges are such parameters which make life interesting, overcoming makes life meaningful.’’

Psychologist Carol Dweck who coined the term of growth mindset has thought that abilities and Intelligence can be enhanced to the ultimate level by dedication, devotion, and hard work. The individuals who possess a growth mindset observe setbacks as leading paths instead of regrets.This mindset promotes Resilience and provides strength to help you in the journey of life forward in a successful manner.

Relationship of Fixed and Growth Mindset:

A fixed mindset may be defined as that people who possess it,think that abilities are fixed and static, and easily accept defeat when challenges are permanent.On the other hand people with a growth, mindset have a point of view that challenges should be converted into opportunities and combat all challenges of life with a brave and great heart and touch the pinnacles of Glory. Always remember when you face a setback, consider it as an opportunity to move ahead and achieve your destination with consistency and resilience.

7- Always Set Actionable Goals:

Confucius says

’The thing which matters is not that you go slow rather you should not stop.’’

Setbacks often result in disappointment. More importantly, setting real achievable goals gives you the strength to find the purpose and destination. Always convert your bigger goals into smaller sections and it will definitely and gradually build momentum and success .

The Importance of Small Goals :

SMART ( SPECIFIC, MEASURABLE, ACHIEVABLE, RELEVANT, TIME BOUND)  is a wonderful and pragmatic tool for setting goals making it possible that goals are practicable and achievable.This  process goes a long way towards achievement of destination even in case of adverse situation. It is imperative to keep in mind that set daily and weekly goals, work on them, and give appreciation to yourself even on the attainment of small goals.

8- Make the Pain Purposeful:

FRIEDRICH NIETZSCHE says

‘’To live is to suffer, to survive is to achieve the meaning in the setbacks’’.

Setbacks no doubt have been painful but meaningful spirit is to find opportunities in adverse situations. Victor Frankl , a Psychologist emphasizes finding out ways even in the most difficult times of life. When our struggle is meaningful, we can excel and emerge with a true understanding of our inner self and the world.

The Principle of Post-Traumatic Growth:

‘’Post Traumatic Growth means the results which are achieved  after suffering from adverse times.’’

Individuals  who find meaning by endeavouring in the adverse times, develop strong inner which result into strong relationships and true happiness in life. It must be kept in mind , what positive changes have been brought about by your continuous hard work and efforts after setbacks. Therefore always try to find opportunities in challenges and how they can transform your life into greater success.

9- The Magnificent Power of Patience:

WALTER ELLIOT SAYS

‘’Perseverance is not a long race,it is the combination of small objectives.’’

Overcoming setbacks requires time and continuous effort. Patience is the fundamental factor of curing the wounds of setbacks as progress and prosperity have been often slow and steady. Perseverance means that we should continuously keep moving ahead even if the road to success and glory has always been tough.

Relationship of GRIT and Perseverance:

ANGELA DUCKWORTH

‘’Research on GRIT envisages the strength of continuous effort and dedication in achieving goals.’’

Success requires dedication, devotion, and hard work as only intelligence is not enough. It must be kept in mind that setbacks normally discourage but the road to success and glorious future always need persistent efforts and strength of head and heart.

Conclusion:

Setbacks have always been a part of Human Life. By adopting the strategies discussed above,you can convert challenges into opportunities against painful effects of setbacks. By observing such practices you will find enormous chances of enhancing your resilience,wisdom as well as personal development.

It is imperative to keep in mind that things which do not kill you enhance your physical and inner strength.BY adopting ACCEPTANCE,SELF-COMPASSION,GROWTH –MINDSETand PATIENCE ,you can convert setbacks into triumph and have a HAPPIER life bringing joy and solace not only for you but also for your family as well as humanity.

Call to Action:

Remember we all have the ability and capability to overcome setbacks in our life. By following above mentioned successful strategies you will embrace yourself with a glorious and paramount future.

 

 

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